Posts in Travel Guides
10 Tips for Healthier Travel

Air travel sucks… Flying messes with your circadian rhythms as you shift time zones, increases stress hormones, is uncomfortable, and raises your risk of blood clots.  It’s also dehydrating and your risk of getting sick from flying is actually pretty high. Because air gets filtered from the front of the plane to the back, your risk is even higher in economy class. The human body just wasn’t designed to be inches away from dozens of other humans, breathing the same air in a metal tube six miles above the surface of the earth.

Here’s how to manage during this holiday season.

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Your Chicago Wellness Weekend - Planned

My kind of town, Chicago is. A bustling city settled on the shores of Lake Michigan, Chicago is truly the best of the Midwest. While it is not quite to the standards of LA, the wellness scene here has definitely started to blow up with amazing coffee shops, juice bars, and boutique fitness studios in every neighborhood. Sometimes that means it can be difficult to navigate, especially if you are here for a quick weekend or have just moved to town. Most people have heard of Portillo’s and Chicago deep dish pizza, but if you’re on the hunt for something a little healthier, we’ve got you covered. Follow this guide for a flawless wellness weekend in Chicago, sans hot dogs.

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