Posts tagged CorePower
CPY Teacher Training | Week 2 Recap

Week two of training was heavily focused on the history and philosophy of yoga. Back in college, when my yoga practice began, I never cared about the “woo-woo” / spiritual side of yoga. In fact, I felt an aversion to it - and usually skipped the namaste at the end because I felt silly bowing with my eyes closed. Yoga was simply a workout that allowed me to clear my mind and end with a two minute nap - what more could I need?

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