It's been 4 years (!!) since we've done a "what's in our bag" post, so we thought it was time to update ya'll on what we're running around with these days.Read More
We’re doing a #NoCoffeeChallenge, but not all of us are ditching the caffeine. Instead, we’re opting for a better form of caffeine. Our breath smells better, our teeth are whiter… and we’re being scientific about our dosage. Check out the benefits of clean caffeine!Read More
New Year’s reflections - I am a huge fan. As 2018 comes to an end, I have spent some time reflecting on the great times, the I-could-have-done-without-that-but-thanks experiences, the straight up ugly crying moments, and all of the beautiful lessons learned along the way. Charles Dickens summed up this year so eloquently -- “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair.” I think it is safe to say that 2018 had a lot of ups and downs for all of us, but we made it.Read More
My recent journey with hormonal health and how acupuncture has played an important role!Read More
Let's be real. While its purpose is undeniably amazing, the reality of having a #SelfCareSunday every week just isn't in the cards for me. With only two days in a weekend, I'm having trouble fitting it all in.
Instead of packing it ALL into 48 hours, I've extended my weekend rituals into Monday with MASK MONDAY. Thank God For Mondays. [I promise you, this is the only time you'll hear that from me].Read More
I know I’m not alone when I say that I’m busy. So many of our readers are hustling away in the corporate world while running a business on the side or teaching fitness part time. Maybe you’re like me and are planning your wedding on top of it all. We’re all busy, which is why I felt the need to write this post. Plus, I honestly have never given you guys the whole scoop on what I do day-to-day...until now.Read More
Just as temps are starting to warm up in Chicago, we are getting more and more addicted to freezing ourselves.
As you may have seen on the blog and our Instagram, Christina and I have been loving cryotherapy at The CryoBar lately. But we realize we haven’t really given you the full scoop on what it is, what it does, and why we can’t get enough. Until now.Read More
Skincare routines - we all have them. We all live by them (perhaps religiously). But do we really know if they're working? Beyond that, do we know what they are doing to our bodies under the surface? And lastly, are our routines all-encompassing - meaning, are we thinking about everything we're exposed to/consume and our skin is responding?Read More