Posts in Editor's Picks
3 Products for a Healthier, Happier Home

Your home is your sanctuary. It’s where you begin each day and where you celebrate what you’ve accomplished at the end of it. [If you’re like me and often work from home, it’s where you get to spend the middle part of your day too!]

We all know the importance of keeping our homes clean—but are you aware that most of those cleaning products we grew up with are doing more harm than good? Toxic ingredients and impurities frequently found in cleaning products have been linked to cancer, asthma, and reproductive issues.

If we’ve already freaked you out and you’re tearing through the cabinet under the sink to chuck products into the garbage, take a breath. We know it is majorly overwhelming to do a complete overhaul of all those toxic products, so we wanted to bring you our shortlist of brands that you should know. These companies are all about making healthier, happier homes—for the safety and well-being of you and your family.

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J's Tips for Working From Home

I know I’m not alone when I say that I’m busy. So many of our readers are hustling away in the corporate world while running a business on the side or teaching fitness part time. Maybe you’re like me and are planning your wedding on top of it all. We’re all busy, which is why I felt the need to write this post. Plus, I honestly have never given you guys the whole scoop on what I do day-to-day...until now.

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10 Signs of Gut Imbalance & 5 Tips to Get Back on Track

“Roughly 80-90% of serotonin, a neurotransmitter that affects mood, social behavior, sleep, appetite, memory, and even libidio, is produced in the gut.”1 In addition, 60-80% of our immune system is location in our gut, meaning that “gut imbalances have been linked to hormonal imbalances, autoimmune diseases, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema, rosacea, and other chronic health problems.”5 Yikes! We can clearly see its importance, but what exactly is our “gut”? The term does seem kind of vague.

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Decaffeinate Your Life: My Journey to Balanced Wellness

For those of you who are just tuning in, a few weeks ago I began working with Pressed Vibrance in a quest to heal my body from inflammation and fix my imbalances…aka put an end to the painful cystic acne that has plagued my face for the past year or so, and to do it naturally.  I identify as an HSP - highly sensitive person - and with that comes an array of health issues since birth. Some of the many issues I’ve struggled with over the years include: many allergies (to food, pets, the environment), eczema, and IBS.  Basically, about once a quarter, I find myself in the doctor’s office for some chronic illness or rash.  Joy!

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Overcoming Stress & Negativity with Meditation

My meditation practice started only months ago, making me feel a bit like a bandwagon adopter of the age-old method for reducing stress. What may have been considered “fringe” for many years has now become mainstream. There is no doubt a resurgence of meditation happening in the wellness community today. I’d heard about it, read about it, talked about it...but had no idea how to incorporate it into my own life. I wondered when I would find the time, where I would go to meditate (would I have to dedicate space in my house for meditation, buy a pillow and a gong??), and if I would even be able to meditate at all. Silly excuses...

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