You know what they say: another year older, another year wiser. So this year, I'm trying to be wiser... at least when it comes to my skin.
When you're #almost30, you start thinking about things like wrinkles (fun, right? My 20's babies - you excited!?). But the good news is: I know some 40 y/o's who still look 20... and it's all because they took care of their skin and stayed out of the sun.
I just moved to LA and got a terrible sunburn the other day to the point my nose and forehead peeled... I haven't done that since I was a kid. And I thought to myself: this is totally irresponsible; it's time to make a change.
I've been fighting both acne and my inability to commit to a skincare routine for as long as I can remember, and only now do I feel like I'm finally in the right frame of mind to make a change.
So, I went to the dermatologist and got a facial (check out 4 takeaways from my first facial) and my aesthetician prescribed a skincare program for me. How I know she genuinely cares? She didn't just prescribe what they sell at the skincare center. She actually prescribed a few items that I was able to buy from Target/Amazon as well.
Although I'm happy to share what I'm doing, I 10/10 recommend visiting a licensed medical aesthetician/dermatologist at least once to get your OWN personalized regime. That said, here's mine:
Cleanse: Vanicream Gentle Facial Cleanser ($8)
Tone: Thayer - Witch Hazel Toner-Rose Petal ($8)
Vitamin C: Beautycounter No. 1 Brightening Facial Oil
Moisturize: SkinMedica Ultra Sheer Moisturizer ($58)
Cleanse: Same as above
Tone: Same as above
Retinol (3 x week): SkinMedica Retinol Complex 0.25 ($62)
Moisturize: Same as above
Monthly facials - you can space your appointments anywhere from two weeks to a month (or more) apart.
Taking 20g of Vital Proteins Collagen Peptides daily in coffee, orange juice (recommended) or your post-workout smoothie. Incase you need a reminder as to WHY we're adding collagen to everything:
Glowing skin, a more youthful appearance; enhanced hair, skin & nails: see here for proof
Improved digestion and gut health: naturally occurring amino acids in collagen peptides provide a strong line of defense for your gut.
Joint health, tendon and bone strength: face Barry's Bootcamp like a champ!
Collagen Peptides blend into anything, hot or cold! And when they say unflavored, they mean it. No - the Marine Collagen peptides do not taste fishy. You can add a scoop to anything and won’t taste a difference!
I'm very lucky to have great role models in my life who have never stopped encouraging me to be a #SunPsycho and WE are so lucky to live at a time where there are SO many great products out there to help keep us young forever! I hope we all look 20 when we're 80 <3
It's never too early (or too late) to start taking measures to protect your skin. In the famous words of Baz Luhrmann: If I could offer you only one tip for the future, sunscreen would be it.
*Next up: Deodorant swap as prescribed by my favorite witchywellnesswoman and incorporating some of oliviadekkerstyle's favorite skincare tools like the BeautyBio GloPRO and KRASR’s High-Frequency Wrinkles Remover Machine. Stay tuned!